Fitness and Nutrition Services

For personalized services, schedule a consultation call or submit your contact information.

Our Plans & Services

Basic Plan

Perfect for beginners looking to start their fitness journey.

  • ✓ 1 Session
  • ✓ Customized Workout Plan
  • ✓ Monthly Progress Tracking

$75/session

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Standard Plan

For those committed to regular training with additional support.

  • ✓ 4 Sessions
  • ✓ Customized Workout & Nutrition Plan
  • ✓ Email & Phone Support

$65/session - $260 Total

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Premium Plan

The ultimate package for achieving your fitness goals quickly and efficiently.

  • ✓ 8 Sessions
  • ✓ Comprehensive Workout & Nutrition Plan
  • ✓ Access to Exclusive Resources

$55/session - $440 Total

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Services Currently Available

Personal Training

Customized workout plans and one-on-one sessions to help you reach your fitness goals.

Meal Plans & Nutrition

Personalized meal plans and nutrition coaching to ensure you are eating right for your fitness goals.

Workout Plans

Specialized workout plans tailored to your individual needs and fitness level.

Routine Lifestyle Planning

Comprehensive lifestyle planning to incorporate fitness seamlessly into your daily routine.

Stress Reduction

Techniques and practices to help you manage and reduce stress effectively.

Recreational Sports Therapy

Therapeutic exercise programs to support and enhance your recovery and performance in sports activities.

Contact Me